NUMS Lifestyle Medicine Program
As the Director of Avant Health initiatives at the National University of Medical Sciences, it brings me great joy to write this message on the launch of our very first six-week Lifestyle medicine introductory certification program.
Life is the most precious gift of Almighty Allah. Though we aspire to longevity and even immortality, the undeniable truth is that humans are mortal. It is this very truth that makes life so special and worth living. Each day we wake, life offers us a new opportunity - to embrace it with a positive mindset and to live each moment fully, not in someone else’s shadow but in alignment with our own purpose. Time is a treasure and every moment should reflect our deepest values and desires.
The key to living this kind of life lies in discipline and self-care. The more we nurture ourselves, the more we can uplift others and serve the world with purpose and love. That is the essence of true happiness.
Your time with us in this program may be brief, but so is life. Let’s make this experience meaningful – a step toward a life lived with intention, leaving a legacy that lasts for generations. This program has been carefully designed to empower you with evidence based practices in the field of Lifestyle medicine. Though short, it is meant to guide you on a transformative journey toward vitality, vibrancy, and longevity, leading to a purpose driven, well-lived life.
I wish you all the best in discovering your “Why,” the reason that pulls you to make a positive difference in this world. May your journey contribute to creating a more peaceful and harmonious world for all.
With these best wishes, I welcome you to the program. Together, I hope we can make Pakistan, and eventually the world, a better place filled with true happiness.
Thankyou
Dr Omar Z Jhagra